SL_PROFILE_MEADOWOOD_0419_Layout 1 4 / 10 / 19 10 : 04 AM Page 2 “ Meadowood has been great for my oing it , there’s no reason I can’t , so I started can always find time to exercise if you want d mming husband and me , ” Peggy says . “ There’s some - getting to work at 5 : 30 or 6 a.m . and swi to , ” says Jane . “ I like aerobics , and if the regular o thing different going on here every day . I never r working out with the residents . ” aerobics class is too much for some people , thought I ould get into exercise , but it’s part Her commitment to physical health only there’s a level below that where you can sit in w of the culture here — and they make it fun . ” intensified when she came to Meadowood . a chair and do aerobics . You can essentially Working at the community inspired her to design your own exercise program . ” No Limits compete in her first triathlon , for example . Paul , on the other hand , has had Meadowood residents like Peggy Hinman She now encourages members of her “ enormous fun ” playing on the water volleyball understa 18 - person housekeeping staff to f team . He’s also eager for the return of kinder nd that growing older doesn’t have ollow her weather , when he intends to make the most to mean getting old . The diverse health and lead ; she offers to adjust team members ’ of the walking trails and natural beauty wellness programs help residents stay active , work schedules if they wish to participate surrounding the idyllic campus . engaged , and as independent as possible . in staff fitness classes organized by Becky . “ The body responds d Becky Anhorn , who became Meadowood’s In addition , Nancy is currently rallying her ifferently to director of fitness and wellness in December fellow co - workers to participate in a unique exercise when you get into your 80s , ” he 2018 , believes “ the sky is team - building exercise : a challenging , says . “ The instructors here understand that , the limit ” with regard mud and they’re careful that you don’t put too - slicked obstacle course called the Tough to the continued evolution of the community’s much stress on your knees and shoulders , Mudder , wellness programs . coming to Coatesville next month . and that you’re exercising safely . They’re part “ I believe there’s so much that can be “ Working out brings energy to every part of the community , too — and that’s one e , ” c done in a ommunity like ours , ” says Becky , of your lif Nancy says . “ Being in this of t who was a fitness instructor , dancer , and he great things about Meadowood . It’s entrepreneur prior to joining Meadowood . a community of people who know each “ Our existing wellness program has a good other , greet each other , and help each other . ” If they’re doing it , balance , but it’s just the beginning . We have Much like the ommunity itself , c there’s no reason over 45 physical fitness classes a week . We Meadowood’s health and wellness programs want to cater to every s will continue to evolve to suit the changing kill level , whether I can’t . ” interests , needs , and skill levels of the men someone is fully capable , in a wheelchair , or ? NANCY KOCHER , and women who live on campus . While in a walker . We also have some residents with MEADOWOOD’S DIRECTOR residents can participate in everything from OF ENVIRONMENTAL SERVICES yoga and tai chi to Meadowood’s staff bocce and pickleball is as devoted to to Conductorcise and wellness as its DrumFIT , Becky says residents are . Here , Meadowood CEO the future options are Paul Nordeman “ endless . ” One possi - and other team bility is therapeutic members participate riding at an equestrian a game in of badminton . facility nearby . “ It’s impressive and motivating for me to realize that people MEADOWOOD SENIOR LIVING D never stop wanting to 3205 W . Skippack Pike grow and experience Worcester , Pennsylvania 19490 new things , ” Becky ( 610 ) 584 - 1000 adds . “ A ot of the l Meadowood.net things we might do in the future will be the result of trial and error , physical and cognitive ch but that allenges , but I don’t ever want doesn’t mean they don’t deserve to live their to miss out on an life in the best ways possible . ” opportunity jus With every aspect of the community , community and seeing the residents work t because something hasn’t incl hard and make a difference in their lives been done before or someone thinks it’s uding its approach to lifelong fitness , encourages me , and I hope it encourages my outlandish . Our residents crave new things , Meadowood aims to nurture the six dimensions team members . This is a challenging industry and we’re happy to oblige . ” of human wellness — emotional , intellectual , to work in , and stress can have a big effect It’s that kind of passion and commitment physical , social , spiritual , and vocational . In on the human body . Health to new thinking that have been so important addition , Becky says that the community y employees are to longtime Meadowood residents like Peggy caters to the wellness needs of both employees more productive employees . That’s why it’s so and Tri and residents , with the goal of having a “ well important to encourage people who have an p . interest in healthy eating and ov staff taking care of well residents . ” erall wellness . ” “ I never exercised a day in my life before Nancy Kocher , Meadowood’s director of coming to Meadowood , and now I’m in the environmental services , E shares Becky’s ndless Options pool almost every day , ” Peggy says . “ The devotion to physical fitness . Prior to joining Paul and Jane Anderson moved into staff here is wonderful . They really try to Meadowood , when she was working for Meadowood 10 years ago . It was “ an easy accommodate everyone . A happy staff makes another Life Plan Community , she had a transition , ” they say , in part because of the for happy residents , and we are happy here . I n abundance of ways to boost their health think it helps experience that changed her life for the better . that the staff is part of the and wellness . “ In the morning , when I would do my wellness program , too . They really love the “ You can use the treadmills and other rounds , I would see the residents in the gym residents , and it’s obvious how much they ? exercise equipment 24 hours pumpin a day , so you care because of how involved they are . ” g iron , ” she recalls . “ I thought , If they’re SUBURBANLIFEMAGAZINE.COM APRIL 2019 | 69