How to Help Kids Contend with Anxiety
Pediatric Care Group, P.C., explains how families can help kids cope with anxiety during unsettling times.
by Marie Carrier Kinsley, M.D., FAAP

Childhood is filled with anxiety even in the best of times. After the last two years, marked by pandemic-related chaos and other unsettling events (turbulent politics, war in Ukraine, etc.), it is not surprising that anxiety levels for children have reached an all-time high. Following are several ways to help your student cope with the world around them, including the lingering threat of COVID-19.
Address their feelings. Let them talk about and validate their thoughts and feelings about whatever might be upsetting them. Remember: Whatever they feel is fair, and they should be able to express those feelings, even if they seem surprising to you. Encouraging a child to talk about their thoughts and feelings can help them to deal with their emotions and feel less anxious.
Reassure them about their safety. If your child is concerned about the pandemic, for example, remind them that although a COVID-19 infection can be serious, fortunately, for children there is not a high risk of serious infection, especially if vaccinated. If a young, healthy person gets COVID-19, it is usually a brief, relatively mild illness. Address ways that you and your family are protecting older or more vulnerable people in your family. Reassure them that with the vaccine in place, many vulnerable people have been able to limit their chance of serious infection. 
Teach them the basics about hygiene. Having children learn and practice basic illness prevention can help prevent all illnesses. This is a skill that can be a lifelong healthy practice. Teach them to cover their mouths when they cough, and to wash hands before eating, after playing, and after coughing, sneezing, or blowing their noses. Teach them how to wash well with soap and water or hand sanitizer. Teach them to wash their hands or use hand sanitizer before and after touching their eyes, nose, or mouth, and to avoid touching their eyes, nose, and mouth when not necessary. Teach them to avoid sharing drinks or anything that has another’s saliva on it, such as a lollipop. Also, teach them to avoid contact with others’ saliva when hugging and kissing family or other loved ones.
Maintain health. Teach your children the importance of healthy habits when it comes to avoiding COVID-19 and other illnesses. Eating healthy, drinking water, getting daily exercise, and getting enough sleep are crucial to keeping one’s immune system strong. Empower your children to have healthy habits, which enable the body to fight infections and even help prevent them. This will help keep them healthy and empower them to take active measures to maintain their health. 
Keep vaccines up to date. This is more important than ever. Consider the COVID-19 vaccine for you and your family. This is an excellent way to keep you and your family safe from the virus. In fact, by staying up to date with all available vaccines, children can dramatically reduce their chances of contracting a dangerous and debilitating disease. PCG has opened a pediatric COVID-19 vaccine clinic for the convenience of the community.
Familiarize yourself with your school rules. Update your child so they know what to expect regarding masks, distancing, lunches, activities, etc., especially as guidance changes.
Establish a routine and talk about school. Remind your child about the fun aspects of school, such as seeing friends and participating in sports and other fun and exciting activities. When they have negative thoughts or emotions about school, validate those feelings and then remind them about the positive aspects of school—namely, friends, teachers, classes they may enjoy, afterschool activities, etc. Go over the basics with them to help build their confidence, such as their morning schedule, what they will eat for lunch and snacks, what school bag or school supplies they are going to use, what they will wear, how they will get to school, etc. Creating an a.m. checklist can help to decrease anxiety on the first days and weeks of school as well.
About Dr. Kinsley
Marie Carrier Kinsley, M.D., FAAP, is the co-founder of Pediatric Care Group, P.C. (PCG), a leading pediatric practice with offices in Jenkintown and Richboro. At both locations, patients and their parents benefit from a team of practitioners who strive to deliver the highest-quality pediatric care in an environment of compassion and support. 
PCG follows the “medical home” model, meaning it is patient-centered, comprehensive, team-based, coordinated, accessible, and focused on quality and safety. Children are well cared for, medically, developmentally, and emotionally. PCG has the resources required to treat every child, regardless of family income or their mental or physical abilities. It also accepts most major insurances for optimal patient convenience.  
Dr. Kinsley co-founded the practice in 2003 with Marylee Mundell, D.O., FAAP. PCG has continued to grow in the years since its founding, serving families in Philadelphia, Bucks and Montgomery counties, as well as the surrounding areas. A team that includes four pediatricians and three nurse practitioners provide care for patients from birth to age 21, with convenient hours on weekdays and Saturday, including a walk-in hour, from 8 a.m. to 9 a.m., Monday through Thursday. PCG is a vaccine center with immediate availability of the Pfizer vaccine for eligible patients.
Visit for hours or call (215) 885-8700 to book an initial consultation.
Pediatric Care Group, P.C.
(215) 885-8700 |
Richboro Office
890 2nd Street Pike, Suite 904
Addisville Commons, 2nd Floor
Richboro, PA 18954
Jenkintown Office
The Pavilion
261 Old York Road, Suite 620
Jenkintown, PA 19046
Photography courtesy of Pediatric Care Group, P.C.
Published (and copyrighted) in Suburban Life magazine, March 2022.